CHICOPEE, Mass. (WWLP) – It’s now November and we continue to lose more and more daylight each day. There is something very important that you need to do before you go to bed on Saturday night.

For many, the best thing about this weekend’s time change is the chance to gain an extra hour of sleep. It’s officially “fall back” time at 2 a.m. Sunday. But after you set the clocks back one hour, ...