Core workouts are the perfect place to start if you’re a beginner starting a new fitness routine, because building a stronger core is a great foundation for everything else you might go on to do with ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you have 10 minutes to spare and a couple of dumbbells to hand, then this ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light Field Studios If you have aspirations of carving out a six-pack, or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So you've decided to get in on the 2024 Women's Health Strength Transformation ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness icon Denise Austin is known for her infectious energy, sculpted body, ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So you've decided to get in on the 2024 Women's Health Strength Transformation Challenge—congratulations ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

If you have aspirations of carving out a six-pack, or simply want to strengthen your core, then you don’t necessarily have to spend hours in the gym doing long workouts. Short, sharp abs workouts can ...