Whether you’re trying to lose 10 pounds or 100, losing weight is hard. Maybe you’ve bought books with dedicated weight loss plans, tried every headline-making diet you’ve ever heard of or cut out some ...

Real-Life Stories of Weight Loss Wins, Non-Scale Victories and Life-Changing Transformations. PEOPLE's new cover story features everyday people sharing weight-loss success stories — with GLP-1s and wi ...

Mustard has been on a weight loss journey for years and after shedding 120 pounds since 2018, the producer is revealing how ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...