Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, ...

An 82-year-old woman in St. George lost over 100 pounds in a year through a nonprofit weight-loss program. JoAnn Mitchell has been part of Take Off Pounds Sensibly since 2009 and shaved off 101.5 ...

This story is sponsored by Health Utah. Weight loss: it's as simple as eating less and exercising more, right? No. It really isn't. If losing weight takes forever but you gain weight seemingly ...

In this episode, Maci Ono opens up about her struggle with weight, tearful moments of recovery, and what made her realize she needed to make a healthy change.