Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve been grinding away in the gym but your muscle gains have hit a ...