We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often without paying much attention to whether they really make scientific sense. In ...

The most basic principle of weight loss is that you need to maintain a calorie deficit to shed pounds—meaning you must burn more calories than you consume. Of course, there are two ways to do this—by ...

It's a diet plan that sounds too good to be true. You eat cookies every day and lose weight. But does it really work? Lynda Sells doesn't mind shelling out about $60 a week to buy Dr. Siegal's diet ...

Count calories. Or points. Or carbs. Or fat grams. Or steps. But count something. And keep a daily food record of everything you eat and tally up your count. That's the advice of nutrition experts who ...

Despite trying everything under the sun—fasting, calorie counting, and even deprivation—are you not losing weight? According ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism ...