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Truth or myth: Does 10,000 steps per day equal long-term health benefits?

PINE BELT, Miss. (WDAM) - Tracking steps is a common phenomenon among people, and doctors have said so for years. The general rule is to walk 10,000 steps per day to reap benefits for long-term health ...

How much do you really need to walk in a day? The benefits you get at every step count

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

If you want to get ripped, this Bruce Lee’s personal workout routine from 1960

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.
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Say goodbye to walking 10,000 steps a day, new study shows how many you really need to walk to stay healthy – and it's a lot less

The widely accepted notion of walking 10,000 steps daily for health benefits is rooted in a 1960s marketing campaign rather ...

Dr. Peter Attia: Exercise is key to longevity

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...