Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what your lower body needs. Designed for men and women over 40, this gentle yet ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between. Routine Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...