Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

It's no secret that walking is wonderful for our bodies. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and blood ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why. In mice – and likely humans – that boost comes from the ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Gradual change is the name of the game.