You don't need to spend hours at the gym to get a good workout. With the right routine and just a few bits of equipment, you can build muscle, burn fat, and strengthen your core in as little as 30 ...

No matter how much you plan, you won't always have time for an extended daily workout. If you're tight on time or like efficient training, you'll want to use this six-move resistance training routine ...

Benefit: When you have less than 30 minutes to hit up a workout, you need something that is going to give you the biggest bang for your buck. This kettlebell workout is the answer. In just 20 minutes, ...

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...

Confession: I'm a certified personal trainer, but I absolutely dread core work. (Anyone else?) My loathing could be because my core has always been one of my weakest muscle groups, or the burning ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

Terri Ashment and Robyn Horgdal, who both teach kettlebell classes in Billings, agree the beauty of the workout is its efficiency. “They are effective, and they are efficient,” said Ashment. “People ...