Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Struggling to find time (or motivation) to work out? You’re not the only one. The NHS recommends 150 minutes of moderate activity a week, but nearly a third of us aren't hitting that target, so it’s ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...