Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., you ...

In this week's workout, we're focusing on building strength in the upper body — specifically, the arms. Strength training, studies have shown, helps reverse the loss of muscle function associated with ...

If you're like me, you might have grown to enjoy bite-size workouts after a long day (there's something about completing an effective sweat session in a short amount of time that makes me feel extra ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

Instructions: For each exercise, perform the reps as indicated, then move directly to the next move. After you've completed all three moves, you have the option to repeat the entire circuit two or ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

Arm day is one of my favorites because flexing my biceps, straining my triceps, and lifting my whole body off the floor during push-ups makes me feel so strong. Those focused, arm-toning workouts — ...