Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

I'm sat in my living room and my legs are pulsating, my heart rate is pumping and the room is a little less steady than it was 10 minutes ago. It’s not that I’m feeling the ‘gains’ of an intense ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Lt. Gov. Jim Tressel was in Cleveland on Monday as sign-ups opened for the next round of his Team Tressel Fitness Challenge, ...

My love for endurance sports like hiking, biking, and swimming, combined with my general aversion to the gym and natural body type has always made gaining muscle and lifting heavy a challenge for me.