Keep your mind sharp with games, reading, or hobbies alongside physical exercise. The Telegraph reports that over half of ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

The daughter of ‘80s workout video icon flaunts the flawless bikini body that’s made her a ‘Sports Illustrated’ swimsuit ...

Here's everything you need to know about the '80s-inspired streaming platform that's making it simple to tone at home. Cueing up a workout video in your living room is a super-easy way to squeeze a ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

At 48, WWE legend John Cena isn’t slowing down — he’s evolving. In this 2025 update, Cena reveals his plan to train, stay ...

For swimsuit model Katie Austin’s 32nd birthday, SI Swim shared two of the most stunning string bikini pics from her whopping five appearances in the iconic Sports Illustrated swimsuit issue. There ...