Vikki Jonied is a bundle of energy as she leads a group of five middle-aged women on a vigorous session of Aqua Drum Vibes workout at the Pasir Ris Sports Centre swimming pool on Mondays.

Not even, it would seem, when he's thrown into a situation which, for many, would be out of one's comfort zone. The 70-year-old is the only bloke in his aqua aerobics class, and he's proud to admit he ...

Monsoon has arrived in some cities but if you are a water baby, don’t fret. Hit the indoor pools to try out these unique aqua exercises for an exercise experience sans the jarring and jolting like ...

A new type of fitness class intertwines quick bursts of a high-intensity workout with short breaks. Meghan Glover brought Total Body Tabata back to Sioux Falls after attending a conference in ...