Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

Medically reviewed by Steven Gans, MD Key Takeaways Somatic therapy is a type of therapy that connects your mind and body to help with stress, tension, and trauma.Somatic therapy can help with mental ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

Somatic symptom disorder (SSD) is a mental health condition that causes people to intently focus on their physical symptoms. This may cause distress or interfere with their daily activities. Other ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...