Avocado skin contains antioxidants, vitamins, and minerals that can support good health. The skin has a bitter taste, but it can be prepared and used in tea or food.

In news that may have many a millennial lunging for a slice of toast, eating an avocado a day has been linked to better sleep and boosted heart health as a result. Analysis of the largest randomized ...

I have a confession to make: I used to be a total avocado avoider. For years, I've heard all about them being a “superfood” and a “healthy fat,” with what seemed like every health influencer on social ...

Avocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, ...

February is national Heart Month, a great time for people to set goals to improve their heart health. Recent studies highlight the many benefits of regularly consuming avocados to improve health.

Avocado toast's popularity is challenged by its high cost in India. Fortunately, several affordable alternatives offer ...

Both avocado and banana offer loads of potassium, but which is better health-wise? Well, the truth about their health ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you? "Both have a lot of health ...