You’ve probably come across the word Ayurveda recently (your bestie swears by her Ayurvedic morning routin e, and your yoga teacher told you that she only eats according to her dosha). But what ...

Amla, or Indian gooseberry, is one of Ayurveda’s most celebrated fruits. Revered as “tridoshic,” it is believed to bring balance to all three doshas: Vata, Pitta, and Kapha. It is all thanks to its ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

I KNEW I WAS a combination of pitta/kapha, two of the three doshas — body and energy types — in the Ayurvedic system of nutrition and wellness. I think I took an online test. But I never knew what the ...

If you’re starting the new year with some winter doldrums and struggling to meet unrealistic fitness goals, maybe what you need isn’t a laundry list of resolutions but a fresh perspective on health.

According to the basic definition, pronounced Ay· ur· ve· da or ī-ər-ˈvā-də, is “a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate ...

Sleep disturbances and insomnia are increasingly prevalent in modern society due to stress, irregular lifestyles, and ...

At least, that’s the core principle behind Ayurveda (pronounced eye-yur-vayda and translated to “science of life”) Medicine, a holistic wellness system of beliefs that originated in ancient India ...