Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube channel. Grimes has four IFFB Pro wins under his belt and ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Fitness Pro Superhuman Troy shows the best back workout for width with the Godfather of Bodybuilding. The madness of George ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

So you think you know what the best back workouts are? Super. Our job's done then. Kidding, we know back workouts (and back exercises) can be a quagmire of confusion, especially when it comes to ...