WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

Stand with feet hip width apart holding barbell with an overhand, shoulder-width grip. Hinge from the hip with straight legs and soft knees. Bend forward until the bar hits the tops of your shoes.

Hold a barbell in front of your body with your knees slightly bent. Lower the barbell to your ankles by extending through your waist and keeping your back straight, then slowly return to the starting ...

THE BARBELL DEADLIFT is of the most important exercises for anyone looking to build lower body strength and size, and for good reason. The compound movement recruits the big muscle groups of the legs ...

Discover the muscles that deadlifts work, and learn how to perform this powerful compound exercise for strength and muscle development. Head to the weight room of any gym, and you’re likely to see ...

THE DEADLIFT IS NOT just a move reserved for mammoth powerlifters and bodybuilders. Go to any commercial gym and you’ll find athletes of all shapes, sizes, and ages performing the exercise as part of ...

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The truth is, unless your sole aim is to get very, very good at barbell deadlifting, there’s no reason whatsoever to solely prioritise the barbell deadlift. When performed correctly, there’s nothing ...

The benefits don’t end there. Incorporating the Romanian deadlift into your training plan will give your big lifts a serious boost, and if you’re a runner, you’ll see extra power in your stride. 'It’s ...