Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the rise in popularity of walking workouts over the last couple of years.

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Regular walking is one of the cheapest and easiest ways to get a little more movement in your day. It's also one of the best things you can do for your body, with benefits for back pain, blood ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Regular walking is one of the cheapest and easiest ways to get a little more movement in your day. It's also one of the best things you can do for your body, with benefits for back pain, blood ...