Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Gold stars to those who can make it through this article without wondering about dinner or unattended emails, mindlessly scrolling through Instagram or scanning half a page before realizing you have ...

Meditation is a powerful tool to improve mental clarity and focus. For beginners, it can be a little daunting to get started.

Source: Meditation for Beginners. Photo source: Unsplash, Creative Commons Zero You've no doubt heard that meditation is good for you. It can help you feel calmer and has a host of other benefits.

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health. Life is stressful. From financial responsibilities and family obligations to workplace woes and ...

WASHINGTON (ABC7) — If there’s ever been a year to test our nerves, patience and well-being – 2020 easily ranks near the top. And while the world can sometimes feel like a cycle of chaos beyond our ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

The idea of meditation can seem a bit intimidating. I was always sure I'd suck at meditation, and the few times I tried it I found no will to stop my mind from wandering — focusing on my breathing ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

When you Google "Dan Harris," one of the first hits that comes up references an "on-air panic attack." And while that sounds like a mortifying moment, for Harris, the co-anchor of ABC's Nightline and ...