Tackle your weight loss goals with a sustainable training plan.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Welcome to Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.