Mission Prep releases a mental health guide detailing evidence-based anger management methods for teenagers - addressing growing parental demand for actionable tools supporting adolescent emotional ...

There are options out there for outpatient mental health services you might not know are available. Individual therapy can ...

I rotate between anxiety, stress, depression, grief, conflict resolution, anger and how they affect suicidal ideations. Let's learn from each other and talk through these struggles. Check my website ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

While leaders might use anger to get their employees’ attention or improve their performance, employees view anger as ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

When a friend messes up—forgets a birthday, blows off plans or doesn't pull their weight—it's normal for you to feel angry and for them to feel guilty. And if they mess up again, it's tempting to ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...