Dr Jagannathan shared how a barbell slipped from the man's hands and lead to a lethal chest injury despite immediate ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger muscle growth after 40.

Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

After the flat bench press and the incline bench press, we can now progress to a decline dumb bell bench press in the chest series. 'If the development of muscle fibres and overall functional strength ...

Strongmen Brian Shaw and Robert Oberst recently trained together in an actual gym. A Planet Fitness to be exact, and the results were record-breaking and hilarious. The guys met up to break a bench ...

PADUCAH, KY (WSIL) — After a successful debut at the International Powerlifting Federation World Championship last year, Vienna teen Hunter Veach looks to continue his reign as a world champion at the ...