A serving of grapes is approximately 22 fresh grapes, or roughly 1 cup, says Shaw. That counts as one of your fruit servings ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

It's a lot easier to eat well when the healthy foods are also the tasty ones. Grapes have this advantage, coming in as the third most popular fruit for Americans. And while they may not be the ...

Grape juice is probably one of the tastiest juices on the market. In fact, it's so darn delicious that it's almost difficult to believe that it comes with a boatload of benefits too. Not only does ...

A study on mice found that grape consumption altered gene expression related to muscle growth, repair, metabolism, and inflammation, suggesting potential muscle health benefits. Grapes contain ...

Whether you prefer purple, red, or green varieties, grapes are a classic (and delicious) fruit. They're also a popular snack, thanks to their small size and portability. But eating grapes isn't just ...

When you think of a ‘superfood’, you might imagine something exotic and difficult to find at your local supermarket, like acai or goji berries. But new research has uncovered a superfood that might ...

Fresno, CA – The results of a human study published in the Nature journal Scientific Reports investigated the potential of grapes to modulate the human microbiome and thus influence health.[1] The ...

Grapes are an interesting fruit as they can be consumed in different forms. They can be dried up to form raisins or transformed into jellies, juices or wine. Winemaking is the process of fermenting ...

Raisins are a dried fruit snack that rich in antioxidants and fiber. They may have benefits for digestive and heart health ...

In honor of California Farmer and Farmworker Month, the Central California Food Bank is having a match campaign, wherein ...