When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Grip strength is more important than you might expect. You might be able to get away with a subpar handshake in some settings, but if your grip is weak, you could face more serious health issues down ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Fitness Pro Superhuman Troy demonstrates the only forearm workout you need for veiny Popeye-style arms.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...