Minus The Gym on MSN

Unlock Hidden Push-Up Power With One Tip

In this video I want to share a tip I've mentioned previously but never really put in the limelight. This tip allows you to ...
Minus The Gym on MSN

3 Push-Up Hacks to Build More Muscle Fast

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement ...
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
Health.com

We Asked 5 Fitness Experts the Best Way to Modify a Push-Up—They All Said the Same Thing

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...