Jeff Nippard is known for his science-backed training methods. In a recent clip with Jesse James West, he broke down how to get the most out of your bicep curls. Performing standing bicep curls hits ...

Bicep have announced their second LP Isles, and have released new song "Apricots" as the lead outing, which sees the duo sample traditional Malawian singers. "Apricots" is the first new release from ...

The Belfast electronic duo – comprised of Andy Ferguson and Matt McBriar – have launched CHROMA, a new project which sees the two combine a record label, a series of curated events, a brand new and ...

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme when it comes to arm training. There’s ...