This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

When someone describes themselves as “big-boned,” they’re usually trying to explain why they appear larger even when eating ...

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer you ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Share on Pinterest Compared to BMI scores, body-fat percentages were a stronger predictor of the 15-year mortality risk of young adults, a new study found. Thana Prasongsin/Getty Images A new study ...

Body fat scales measure a person’s body weight, fat, and lean body mass. We picked the best seven options for ease of use, price, and the number of metrics they measure. Share on Pinterest Body fat ...

As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just a question of appearance; it is a matter of health, readiness, and ...