Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

A body scan meditation involves mentally scanning your body from feet to your head, releasing tension as you go. Here are its benefits, plus how to do it. Tracee Stanley is a yoga nidra teacher and ...

We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our world today is so volatile due to the ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

Every time Honah publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Like many others, I can find it difficult to get to sleep. Often my mind is busy running through the day's events or worrying about tomorrow's to-do list, and sleep feels frustratingly out of reach.

Like many young adults, my sleep schedule is a bit of a roller coaster. Between an inconsistent work schedule and naturally being a night owl, my bedtime can range anywhere from midnight to 3 a.m. on ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

There are many styles and variations of meditation that all offer rich mind-body calming benefits. To name a few, there are breathwork meditations, visualization meditations, bilingual-guided ...