Growing up in an Indian family, athletics were never really important. Looking back, on the rare occasion I did participate in any sports, I tended to pick things up rather quickly. Although there was ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MINDEN, Louisiana (CNN) — Nine-year-old Tate ...

Hey everybody! Been a while since I published a video. I figured I'd start things off answering a question I've had many ...

Welcome back, friends! We’ve done a lot of bodyweight exercises in our fitness challenges, and last month we got out on the road for some running or walking. This month we head into the gym for some ...

Discover the muscles that deadlifts work, and learn how to perform this powerful compound exercise for strength and muscle development. Head to the weight room of any gym, and you’re likely to see ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it targets multiple muscle groups simultaneously, including the hamstrings, ...

With a deadlift of 230 pounds, bench press of 92 pounds and squat of 190 pounds, the boy from Minden, Louisiana, is crushing records left and right. He started training just a year and a half ago, but ...