Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Interested in buying a fitness tracker for someone 65 or older? We’ve gathered the best bits to help keep fit. By Terry Sullivan Published Oct 7, 2024 5:00 PM EDT We may earn revenue from the products ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

Marlene Flowers, a 68-year-old social media influencer with millions of followers, is breaking stereotypes about strength training and ageing. A testament to the power of strength training for seniors ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...