The bottoms-up kettlebell press is a valuable addition to your training routine that can help build strong shoulders, but are you sure you're even doing the exercise correctly? Before you grab a ...

My shoulders have always been the weakest part of my body. I like to work on them a few times a week in different ways in my quest to make them stronger. One exercise I recently added to my routine is ...

The bottoms-up kettlebell press is a valuable addition to your training routine that can help build strong shoulders, but are you sure you're even doing the exercise correctly? For this movement, you ...

We know how important exercise form is for staying strong and injury-free, but learning how to hold a kettlebell properly can do more than that — it can make an exercise much, much harder. And that’s ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...