One of the easiest ways to stay present is by focusing on the breath. Box breathing takes this life-sustaining action to the next level by adding in a timed element. Box breathing can benefit ...

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing. This technique can be beneficial to anyone, especially those ...

By concentrating on deep, slow breaths, you can calm your mind and improve your concentration. It is best practiced sitting ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

You’re on the edge of a tricky conversation, a deadline, or a spinning inbox. Your pulse ticks faster, your jaw locks, and ...

A simple breathing technique called "box breathing" can reduce anxiety and is useful when feeling overwhelmed or stressed. Equal breathing, or "box breathing," is an ancient yoga practice known as ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

The day starts calm, then the inbox floods, and attention dissolves into tabs, pings and half-finished thoughts. Shoulders ...

Yoga breathing helps the nervous system to relax. If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...