Donna Christiano Campisano is a freelance writer specializing in women and children's health issues. She has written for numerous consumer publications and websites, including Parents, Woman’s Day, ...

Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight during your lower body session, while your calves are more of an afterthought. Sound ...

The calves are a muscle group that give lots of guys headaches. Many regard the muscles as “stubborn,” or painfully slow to grow—which leads some people to just disregard training plans that target ...

They might not feature high on the list of vanity muscles, and are surely behind the chest, abs, and the biceps when it comes to body-building. But when it comes to the calf muscles, showing off is ...

First day in the gym can be quite a daunting experience. Especially if you visit the church of iron in January, there will be a lot of people there, all trying to get fit using gym machines you have ...