Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low-resistance ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Calisthenics: if you weren't alive when the ancient Greeks were, aka 326 BC, we'll forgive you for not being familiar with this particular training method. Characterised by only working with your ...