Lavendaire leads a 10-minute meditation for light, calm, and inner focus. Trump admin weighs major change to Social Security ...

This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless wisdom guide you into deep rest, emotional balance, and peaceful restoration ...

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...

You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it. Our editors independently select these products. Making a ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Meditation apps are suddenly everywhere. Which are worth trying? We found four you’ll want to download now for some much-needed mental balm. Many meditation apps are free to download, but then cost a ...

Mindfulness has ignited an explosion of interest and research in recent decades. Although mindfulness has roared onto the scene in contemporary times, its basic practices are ancient and have ...