The next time you're craving a chai latte, make one yourself. This DIY chai spice recipe lets you make a caffeine-free mix that stays fresh for months. As much as I love matcha, there’s nothing more ...
My 11-year-old loves to go to the coffee shop with her middle school friends. Chai latte is the drink of choice, and it includes a dose of caffeine. If it’s a Starbucks grande chai latte, that’s 95 ...
Verywell Health on MSN
Chai vs. Matcha: Which Tea Is Better for Energy and Blood Sugar?
Medically reviewed by Maggie Moon, MS, RD Key Takeaways The nutritional value of matcha and chai can vary widely depending on how it’s prepared and if extras like milk and sugar are added.For ...
Battling through coffee-induced anxiety just to get a boost of energy is a relatable struggle for many 9-to-5ers. Fully skipping your morning brew to avoid jitters is one obvious solution, but it's ...
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