Add Yahoo as a preferred source to see more of our stories on Google. SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

To get the answer to this question, first, it is important to know a little more about dips. Dips are generally performed using a bar. It is a pair of a semicircular elevated bar and one has to stand ...

Before you try chest dips, make sure you can do a full push-up and have no pain in your shoulders and elbows. Dips can be done with either your body weight or a weight that’s tied around your waist, ...

Calves, forearms, obliques: These are all muscles that can be hard to build up, but the level of difficulty usually differs from person to person. Not just smaller muscles, but sometimes even certain ...

This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

It may be simple, it may not require any equipment, but the push up is one of the most effective bodyweight exercises. This compound movement works a multitude of upper body muscles with the main ...

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...