Search news articles about being "chronically online" and you’ll mostly dig up fluff pieces on celebs who spend too much time on X or TikTok (Joe Jonas just can't be without his phone!). Yet ...

You might think you’re chronically online if you’re constantly scrolling social media, commenting, and liking posts, but it doesn’t mean you’re genuinely “chronically online” in the true sense of the ...

None of this means being online is inherently bad or that digital connection has no value. The issue is imbalance.