One little hour. How much harm can such a short time period do? Or, rather, the loss of an hour – which is what we experience each March when we set our clocks forward for Daylight Saving Time.

The end of Daylight Saving Time 2025 is imminent, and many are wondering whether to set their clocks forward or backward. On Sunday, November 2nd, millions across the United States will need to set ...

1. Which two seasons are daylight saving time clock adjustments done for? Daylight saving time clock adjustments are done in the third month and 11th month of a calendar year. The first clock ...

Get ready to 'fall behind,' Houston: after a bill aimed at making daylight saving time permanent failed to become law, 2023's annual clock adjustment is upon us again. This means Houston (and almost ...

The time change is almost here. In less than a week, Americans will set their clocks back one hour. That means an extra hour of sleep, but it also means darker evenings ahead. The shift is already ...

WHEN THIS FULLY REOPENS. AS FOLKS GET READY FOR THE CLOCKS TO SPRING FORWARD THIS WEEKEND, GAINING AN EVENING OF HOUR OF SUNLIGHT ALSO MEANS LOSING AN HOUR OF SLEEP. OUR ERIN BURNETT HAS SOME TIPS TO ...

Researchers have advanced our understanding of the circadian clock, the biological cycle that synchronizes with light-dark exposure. They recently developed a method to study how the circadian clock ...