More athletes and gym-goers are swapping warm showers for icy ones, but what's driving the cold shower craze? Here's the ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

While evidence is building around the positive mental health effects of taking a plunge in chilly water, scientific confirmation is still lacking.

It’s getting hot in here. The slog days of summer are already here, with New York City currently experiencing a scorching heat wave that has temperatures reaching well into the 100s. New Yorkers are ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...