Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

In a world teeming with labels, it's easy to overlook their profound impact on our lives. From the playground to the boardroom, we categorize and define ourselves and others with a few simple words.

Welcome to my third column as part of the Real Talks with SOSAD Ireland well-being series. Each week I will outline a different mental skill that can help you to live a happier, healthier, and more ...