Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Learn how to do the Reclined Figure 4 stretch (also known as Reclined Sleeping Pigeon Pose) to find instant relief from hip ...

Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This ...

If The Princess Diaries is to be taken seriously, a proper lady never crosses her legs at the knee. But other than trying to uphold as regal a posture as possible, there are a lot of scary medical ...