Like it or not, riding the indoor trainer can allow you to really control your workout and dial in intervals exactly as you want them without the worries of finding ideal terrain or dealing with ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

With the arrival of March, many of us in northern climates are optimistically looking forward to getting off the trainer and out onto the road on a more consistent basis. It also marks the arrival of ...

You must be thinking that you know all about cycling right? Well, we are here to tell you about a new cycling technique, yes there’s a twist. And yes, you can burn fat right away, because it’s not ...

Let’s be honest: A long, steady ride on an indoor cycling bike can drag on and on. HIIT cycling workouts, on the other hand, can make the time fly as you challenge your body and mind with various ...

Indoor cycling workouts are a great way to improve your fitness, whether you're a new cyclist looking to get fitter and faster, a seasoned cyclist training for an event or race, or a full-time pro. It ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...