The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

I integrate IFS, mindfulness, somatic healing, and DBT/CBT skills to support your growth. I work with teens and adults who are ready to better understand themselves and create meaningful change in ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

DBT Mindfulness skills are reviewed with additional DBT Mindfulness skills taught that are not taught in the standard DBT skills group. The group will also provide the opportunity to practice ...

Medically reviewed by Steven Gans, MD Key Takeaways There are many different types of therapy, and the best one for you ...

Health anxiety can amplify the symptoms of bipolar disorder. Here’s how mindfulness, therapy, and support can help calm the storm. I’ve always been a bit of a worrier. But when I was 23, my anxiety ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...