NEW ORLEANS (WGNO) — We’ve been talking hydration over the past few weeks, including why hydration matters, what counts toward our hydration, and Molly’s top five picks for electrolyte-rich sports ...

With these long summer days, and temperatures inching ever higher, it’s the perfect opportunity to spend more time outdoors hiking or biking on the trails. It’s also a great time to think about ...

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Ultimately, the best electrolyte drink—and the best time to drink it—are the ones that make you feel the best. And of course, ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

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