Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

If you are looking for an excellent, simple way to stay active, going for a walk may be the trick you are looking for. Walking as a form of exercise has spiked in popularity thanks to viral trends ...

(NEXSTAR) — For years, we’ve been advised and encouraged to take 10,000 steps a day. Or maybe it was 5,000. Or maybe, you heard even fewer, like 2,500. Between the conflicting numbers and reminders ...

With the Pixel Watch 3, Fitbit has introduced a newly improved Readiness Score based on an updated algorithm for more precise results. The device also debuts Cardio Load, which tracks exertion, and ...

Well-being is an important and popular topic; indeed, I have previously written about various ways to promote well-being—purchasing experiences vs. things, nurturing character strengths, not thinking ...