Fitness is often more than just looks; what most people also aim for is a long, healthy life. While too much information ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Dr. Angela Mazza is an integrative endocrinologist with 12 years of experience. Nearly a decade ago Mazza founded the Metabolic Center for Wellness and much of what she specializes in aligns with ...

Building a life that feels both impressive and fulfilling doesn’t require dramatic changes or grand gestures. Instead, it’s the small, quiet habits you practice daily that can lead to meaningful and ...

Smoking: The Ultimate Life Thief 3 years for cancer-specific deaths compared to their healthier counterparts. Think of ...

As we age, maintaining our cognitive health and memory becomes increasingly important. The good news? Many of the changes most often associated with aging are not inevitable — lifestyle habits make a ...

Here are five simple, psychology-backed habits that can help you become a happier person starting today. Gratitude is one of ...

Everyone wants to feel happier and more fulfilled in life. But with busy schedules, stress, and endless distractions, it’s easy to forget that small daily habits can have a big impact on our overall ...

Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity. About 20 years ago, Longo returned to Italy where he grew up, seeking ...

If you've ever had a friend or a member of the fam who always seems to have a sparkling clean home, you've probably wondered how in the world they manage it. Who has the time to keep things looking ...